Many times you feel that you are eating well, but you still don´t lose weight, even when you do exercise. You have a lot of cravings or you are always tired and you don´t know why.
Sugar or any form of it, has been considered one of our biggest enemies, we eat a lot more than we think. Probably you don´t even have much table sugar in your coffee or tea. You cut out deserts, but you still keep struggling with all these issues.
Check the infographic below to see how much sugar you are eating.
Now, are there better options than Refined White Sugar? Check out here a comparison between Sugar, Coconut Sugar and Honey.
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Well, this is the cruel story about your real sugar consumption that probably you haven´t considered much.
And you, what is your story about sugar consumption. Did you realize how much sugar you are really consuming?
Find out “How Much Sugar Are You Really Taking Every Day” How much sugar is hidden in your food. Feel free to share it with your friends in social media. If you would like to share this infographic in your blog or website, use the embed code above.
Check here to learn healthier ways to sweeten your foods
By Carina Franco yoursimplehealthylife.com