Can Positive Thinking Boost Your Fitness Level?

Positive Thinking
  Emotions and your body:

There has been a lot of research that discusses the power of positive thinking in your health and for that in your fitness level.

Positive thinking impacts your body on many levels, and also affects your actions, but at the same time, your body (biochemical and nutritional factors) also influences your mind. (more…)

When It Comes To Fitness, Listen To Your Body

Take care of your body

We are all told numerous times by the media, family, friends, and our trainer that we need to exercise! Not only do we need to exercise, but it needs to be intense enough to burn lots of calories and strengthen our muscles, bones, heart, and lungs. For many people, exercise is a way to get in touch with their bodies, while for others, it is a struggle to connect with the one and only body that they live in.

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My Experience Building Habits For A Simple Healthy Life On Holidays

My Experience Building Habits For A Simple Healthy Life On Holidays

This past week my husband, our daughter and I spent a whole week of family time in Mexico City. Some of those days my parents, other family members, or friends joined us for some of the activities (remember I am from Mexico City). It was a very lovely and fun time.

After setbacks this past year in my exercise and healthy eating routine, I started to build up my habits little by little again. Nine weeks before this holiday week, I started to build my first habit. : 5 min of exercise 3 times a week and 2 times a week of a simple qi gong routine (6 min).

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Staying Young Mindset

Staying Young Mindset
Just how, exactly, do our thoughts influence our aging?

Do we act like a “young” 60, or an “old” 45? Let’s face it, we are all going to age. It is inevitable. How you age, though, barring unforeseen illness or injury, is up to you.

Putting aside discussions of how to eat, reduce stress, sleep well, and exercise regularly, what else determines how you age? You guessed it, your mindset also determines how you age.

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How Do You Build Habits?

How Do You Build Habits?

In our first email, we went over 9 principles that are key to getting started building your habits. Remember, your habits are what make you who you are, or better yet, they are what you do or not, and what you achieve or not in life. If you haven´t read it, sign up for our newsletter here.

In this article, we will discuss how your habits are formed, and why it is important that you start building them if you would like to achieve your simple healthy life.

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