10 Minute Time Crunch Workout You Can Do Anywhere

10 minute workout

If You Only Have Ten Minutes, Do This

There goes the day again! No exercise, ate too much at lunch, feeling kind of cranky, and you just want to sit down on the couch and watch TV. Sound familiar? If you say “yes”, you are not alone. You just need to shift your attitude towards exercising and ditch the “all-or-none” mindset. (more…)

Easy Stretches For Beginners

Stretching after a workout helps to reduce muscle soreness and increases your blood circulation. These are some great stretches you can do if you are a beginner.

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By yoursimplehealthylife.com

10 Things To Start Doing To Live A Healthier Life

Living a healthy life means making small healthy decisions and taking actions everyday.  It is not a big decision or an end goal.

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By yoursimplehealthylife.com

5 Big Mindset Mistakes We Make While Losing Weight And Getting A Fit Lean Body.

Mindset Mistakes While Losing Weight

Trying to lose body fat and get fitter is often a big challenge.

The real problem is not really knowing what to eat, for example if you should eat vegan, eat a gluten free diet and so on. Nor is it the exercises you should do, which could be a bunch of cardio, strength exercises, high-intensity interval training (HIIT), etc.

Actually, the problem that we encounter when trying to achieve any kind of fitness goal is when we try to force it into our already busy lives. (more…)

Flexibility Training For Beginners

flexibility training for beginners

Why do we care about flexibility training for beginners?  Flexibility is defined as “the quality of bending easily without breaking.” Visualize a new tree limb bending and “stretching”, but not snapping. Our muscles are designed to do the same, without becoming injured, or overstretched.  Beginners, or people who are new to fitness and stretching, often just need some guidance so that they properly perform stretches to get the desired results. (more…)

Spring Is Here, Where Are Your New Years Resolutions?

Spring, Where Are Your New Years´s Resolutions?

New Year’s Resolutions gone by the wayside


Fitbit Flex Wireless Activity + Slee…

Have your New Year’s resolutions gone by the wayside?  If you are like many others, the answer is unequivocally “yes”. You had great intentions around the beginning of the year.  You joined the gym, bought a Fitbit, wrote down your health and fitness goals, and slowly but surely, it is not happening! (more…)

How Can Exercise Prevent Or Treat Osteoporosis?

How Can Exercise Prevent Or Treat Osteoporosis?

Let’s face it, your bones hold up your body, all 206 of them! They provide the structural framework for your connective tissue to attach to, protect your internal organs (i.e. think of your ribs), store calcium, produce blood cells, and aid muscles in movement. Pretty amazing when you stop and think about it. As children, we were all taught to drink lots of milk “for strong bones”. As adults, the fear of osteoporosis, a serious bone disease, creeps in as we age, and rightly so. (more…)