eat organic foods

The natural and organic food craze is fast sweeping the world today. Why is this happening? According to most health and wellness experts, more people consider going organic as a novel way for eating healthy, and warding off diseases like cancer, high blood pressure, obesity and other disorders.

However, one of the major drawbacks of going organic all the way, is the price. Walk around the aisles of the neighborhood grocery or market, and you will find out how expensive organic food can be, as compared to the regular, processed food items.

Let us take a close look at how you can go organic and eat healthy, without breaking your wallet.

What are The Benefits of Going Organic?

The word “organic” is generally defined as agriculture without chemical-based fertilizers, pesticides and additives. Instead, farmers only rely on natural planting methods like mechanical cultivation, crop rotation and the use of manure and natural fertilizers and pesticides.

There are lots of benefits to going organic, and here is a list of a few of them:

Fewer Health Risks. The sad thing about agriculture in the past twenty or thirty years is that the US Environmental Protection Agency or EPA approved a lot of pesticides and chemical fertilizers, years before research confirmed of their links to cancer and other disease.

The EPA has now confirmed that a whopping sixty percent of pesticides, 90 percent of fungicides and 30 percent of insecticides are cancer-causing. Thus, if you only eat organically-grown fruits, vegetables and other by-products, you expose yourself to fewer health risks.

You Support Small, Family Farms. By going organic, the person also signifies his or her support for the growing number of small, independent family farms, which grow their produce by using natural organic farming methods.

They Taste Better, and Have a Truer Flavor. Organic food definitely tastes better than fertilizer and pesticide-induced fruits, veggies and meat products.

New research has also shown that most organic produce have lower nitrate levels, and higher antioxidant levels, which are good for your health.

What Are The Most Important Foods To Buy Organic?

While going organic is not always cheap, here are some of the most important foods you need to contemplate to slowly transition to an organic nutrition plan.

organic dairy
Most Important Foods To Go Organic

Copyright: nolan777 / 123RF Stock Photo

Meats, poultry, eggs and dairy are at the top of the list due the added antibiotics and growth hormones. Leafy greens and fruits with thin-skin are also important foods to consider:

Apples, peaches, strawberries, raspberries, blueberries, blackberries, cherries, grapes, pears, nectarines, peppers, celery, potatoes, carrots, lettuces, kale, collards, mustard, swiss chard and spinach

Remember, when buying thin-skinned fruits or leafy greens, make sure that they are truly organic, because if not, the chemicals from pesticides and fertilizers easily seep into the fruits and vegetables.

Avocado slices
Thick-skinned fruits
have a better protective barrier from chemicals

Thick-skinned fruits and veggies such as avocado, pineapple, mango, banana, kiwi, cantaloupe, watermelon, corn, cabbage, sweet peas, onion, asparagus, eggplant, grapefruit, cauliflower, sweet potatoes, and papaya, have a much better protective barrier from chemicals (and you can easily wash them off before eating).

How to Go Organic Without Busting Your Budget

When deciding to go organic, keep in mind that there are actually a number of ways for making the transition to eating organic a less-expensive and wallet-friendly one.

However, the money-saving parameters for going organic are a lot different from buying the conventional food items. Here are a few helpful ideas on how to go organic without ripping off your wallet.

  • Buy organic produce in bulk. Just like purchasing conventional food items, buying organic produce in bulk can also save you a lot of money, because the item’s unit price will be lesser.
  • Check out local stores. Your nearest grocery can also be a good source of organic go-to food items. Make sure to be on the lookout when the store sale season comes, so you can buy shelf-stable items like frozen foods, canned goods and cereals at a discount.
  • For safe (and organic) weight loss, you could also try reading the Fat Loss Factor, to learn more ideas on how to lose weight (and burn fat) safely, and effectively.
  • Check the websites of private food labels that carry organic brands, to find out lower-priced goodies. Many organic brands and specialty stores now have a presence in the popular social networking sites, where you can find specials and discounts that are not advertised anywhere else.
  • Buy organic fruits and veggies in season. When buying organic produce in season, and buying from local farmers too, the prices will definitely be much cheaper than buying them during the peak seasons.
  • Instead of purchasing organic specialty treats, buy the organic ingredients you need and do them yourself.
Best Time To Consume These Foods
Best Time To Consume These Foods

Another great way for going organic, without hurting your wallet, would be to buy your produce from CSA’s, or Community Supported Agriculture.

CSA’s are a group of people who pledge support to a farm or garden operation, and both farmer and member share the risks and benefits of the food produced, including the costs of running the farm, and the weekly distribution of organic produce.

By getting your organic produce here, you help small farmers earn an income, and you keep the planet green, eat healthy, and stay lean and fat-free too.

What has been your experience trying to go organic? Have you find foods easily? Have you find the organic products too expensive? Please share your experience with us.

Now you know some ways to save in organic foods, learn here how to Prepare Delicious and Nutritious Meals in as Little as 5 Minutes or Less that will help you to lose the unwanted excess weight.

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