Category: Nutrition

How To Prepare For A Healthy Thanksgiving

Thanksgiving meme

American Thanksgiving is just around the bend, and for many people, it invokes a bit of anxiety. “I don’t want to gain weight”, “How do I eat healthy foods when all these temptations are right in front of me?”, “I already feel fat and sluggish, this is going to make me feel worse”, and so on…. (more…)

How To Read Nutrition Facts Labels For Weight Loss?

Sometimes reading nutrition facts labels could be kind of confusing, making it hard to let you choose the right foods, for you and your family.

nutrition facts labels for weight loss

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How Much Sugar Are You Really Taking In Every Day?

Many times you feel that you are eating well, but you still don´t lose weight, even when you do exercise. You have a lot of cravings or you are always tired and you don´t know why.

Sugar or any form of it, has been considered one of our biggest enemies, we eat a lot more than we think. Probably you don´t even have much table sugar in your coffee or tea. You cut out deserts, but you still keep struggling with all these issues.

Check the infographic below to see how much sugar you are eating.

Now, are there better options than Refined White Sugar? Check out here a comparison between Sugar, Coconut Sugar and Honey.

How much sugar you eat?

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Well, this is the cruel story about your real sugar consumption that probably you haven´t considered much.

And you, what is your story about sugar consumption. Did you realize how much sugar you are really consuming?

Find out “How Much Sugar Are You Really Taking Every Day” How much sugar is hidden in your food. Feel free to share it with your friends in social media. If you would like to share this infographic in your blog or website, use the embed code above.

Check here to learn healthier ways to sweeten your foods


How To Go Organic Without Breaking Your Wallet

eat organic foods

The natural and organic food craze is fast sweeping the world today. Why is this happening? According to most health and wellness experts, more people consider going organic as a novel way for eating healthy, and warding off diseases like cancer, high blood pressure, obesity and other disorders.

However, one of the major drawbacks of going organic all the way, is the price. Walk around the aisles of the neighborhood grocery or market, and you will find out how expensive organic food can be, as compared to the regular, processed food items.