Do you know how much sugar are you consuming everyday?
Do you wish that you could kick the sugar habit? Quit sugar for once and for all? If you do, you are absolutely not alone!
Watch our short video below for 15 great tips on how to kick sugar addiction. (more…)
How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. (more…)
What are carbohydrates?
Carbohydrates (carbs) are sugars that break down to create glucose. Glucose is our primary source of energy. (more…)
A lot of us have learned that orange juice is a very healthy option, but is it really?
The problem with drinking your fruits compared to eating them, is all of the nutrients that you miss. Let´s compare drinking orange juice vs. having the actual fruit. (more…)
Controversy! What is the suggested amount of sodium we should consume per day?
On Aug 13, 2014 Ron Winslow from The Wall street Journal, published a very polemical article that challenges the assumption that reducing our sodium intake was the right think to decrease heart issues… (more…)
You may have already seen a lot of ads on TV and on the newspaper promoting currently-popular weight loss and wellness techniques called “detox diets”.
What are detox diets? and are they a safe and helpful way for losing weight? Let us find out whether detox diets are helpful when it comes to the process of burning fat, and effective weight loss. (more…)