Sleep deprivation affects your body restoration, your mood, the way you feel and even how you look, furthermore, it causes you to overeat. This sabotages your health and ultimately your weight loss efforts.
Here are some ways to fall asleep that you can use if you have trouble sleeping. (more…)
How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. (more…)
What is Yoga?
Yoga has been around long before gym classes and exercise videos. The word “Yoga” comes from an ancient Indian language, Sanskrit, and is interpreted to mean “union”. Through the union of mind, body, and spirit, a person is in harmony with himself and his surroundings. Traditionally, this is achieved through meditation, breathing, and movement, three pillars of yoga. (more…)
Living a healthy life means making small healthy decisions and taking actions everyday. It is not a big decision or an end goal.
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By Sue Bream yoursimplehealthylife.com
Trying to lose body fat and get fitter is often a big challenge.
The real problem is not really knowing what to eat, for example if you should eat vegan, eat a gluten free diet and so on. Nor is it the exercises you should do, which could be a bunch of cardio, strength exercises, high-intensity interval training (HIIT), etc.
Actually, the problem that we encounter when trying to achieve any kind of fitness goal is when we try to force it into our already busy lives. (more…)
New Year’s Resolutions gone by the wayside
Fitbit Flex Wireless Activity + Slee…
Have your New Year’s resolutions gone by the wayside? If you are like many others, the answer is unequivocally “yes”. You had great intentions around the beginning of the year. You joined the gym, bought a Fitbit, wrote down your health and fitness goals, and slowly but surely, it is not happening! (more…)