Category: Mindset

How To Curb Carb Cravings & Lose Weight

How To Curb Carb Cravings

How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. (more…)

How Can Yoga Help You Lose Weight?

How Can Yoga Help You Lose Weight

What is Yoga?

Yoga has been around long before gym classes and exercise videos. The word “Yoga” comes from an ancient Indian language, Sanskrit, and is interpreted to mean “union”. Through the union of mind, body, and spirit, a person is in harmony with himself and his surroundings. Traditionally, this is achieved through meditation, breathing, and movement, three pillars of yoga. (more…)

Struggle to Get Your Morning Workout?

struggle to get your morning workout

Do you find yourself hitting the snooze button and rolling over in bed instead of getting up and working out? Why is it that if it were something really exciting you would get up in a heartbeat, but to workout is a struggle? Is working out in the morning optimal for you, or are you better off to find another time of day to do it? (more…)

10 Things To Start Doing To Live A Healthier Life

Living a healthy life means making small healthy decisions and taking actions everyday.  It is not a big decision or an end goal.

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5 Big Mindset Mistakes We Make While Losing Weight And Getting A Fit Lean Body.

Mindset Mistakes While Losing Weight

Trying to lose body fat and get fitter is often a big challenge.

The real problem is not really knowing what to eat, for example if you should eat vegan, eat a gluten free diet and so on. Nor is it the exercises you should do, which could be a bunch of cardio, strength exercises, high-intensity interval training (HIIT), etc.

Actually, the problem that we encounter when trying to achieve any kind of fitness goal is when we try to force it into our already busy lives. (more…)

Spring Is Here, Where Are Your New Years Resolutions?

Spring, Where Are Your New Years´s Resolutions?

New Year’s Resolutions gone by the wayside

Fitbit Flex Wireless Activity + Slee…

Have your New Year’s resolutions gone by the wayside?  If you are like many others, the answer is unequivocally “yes”. You had great intentions around the beginning of the year.  You joined the gym, bought a Fitbit, wrote down your health and fitness goals, and slowly but surely, it is not happening! (more…)