In compliance with the FTC guidelines, please consider the following regarding the links you will find on our content.

We are grateful to be a service and bring you content free of charge. In order to do this, please note that when you click links and purchase items in most (not all) cases we will receive a referral commission.

You will not pay more when buying a product through our link. In fact, we oftentimes are able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus when you order through our link, it helps us to continue to offer you lots of free information through our free blog and free newsletter. It takes time and money (design, illustrations, writing, photos, review materials, etc.) to create the content so we do accept compensation from advertising and affiliate programs.

The products that we endorse are something that we really believe in and we would be happy and confident to recommend without an affiliate link.

In the case of Google Ads that might be placed on the site, they will be marked so that you are able to identify them. We have very limited control over what type of content is advertised in these ads. These are not affiliate links and we only get compensated a small amount if you click on those ads.

Unless otherwise noted, we are not compensated in any way for all the reviews of items included in our content.

We try to not let our affiliate programs get in the way of creating a quality site and ensure that all our reviews are honest and unbiased because what we care most about most is you.

If you plan to purchase a product online that we have an affiliation with, we would really appreciate if you use our affiliate link as it helps us keep the site up and running with quality content.

IMPORTANT: We may recommend certain resources BUT… ALWAYS do your OWN due-diligence before making any purchases, whether we recommend them or not.

Our goal and priority is to create a place where the myriad of credible health, fitness, and wellness information out there is sorted through and presented to you in a simple uncluttered format. We also hope to be a resource for you when you are looking for good information (affiliate or otherwise) about your body, your exercise routine, and lifestyle.

Thank you in advance for your support.

Carina & Sue