Why Would You Want To Set Up Your Home Gym?

Set Up Your Home Gym

As a personal trainer, I hear a lot of my clients say that they would love to set up a home workout space, followed by a list of reasons why it hasn’t happened yet.  Why does it sound like such a great idea, but they haven’t done it yet?  The few clients who have done so are very happy that they have this great space to workout at home whenever they want to! (more…)

How To Curb Carb Cravings & Lose Weight

How To Curb Carb Cravings

How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. (more…)

How Can Yoga Help You Lose Weight?

How Can Yoga Help You Lose Weight

What is Yoga?

Yoga has been around long before gym classes and exercise videos. The word “Yoga” comes from an ancient Indian language, Sanskrit, and is interpreted to mean “union”. Through the union of mind, body, and spirit, a person is in harmony with himself and his surroundings. Traditionally, this is achieved through meditation, breathing, and movement, three pillars of yoga. (more…)

Struggle to Get Your Morning Workout?

struggle to get your morning workout

Do you find yourself hitting the snooze button and rolling over in bed instead of getting up and working out? Why is it that if it were something really exciting you would get up in a heartbeat, but to workout is a struggle? Is working out in the morning optimal for you, or are you better off to find another time of day to do it? (more…)