Don’t we all aspire to being bodybuilders? Well, not really, but building muscle has its place in weight loss for sure. Losing weight is a multi-faceted deal, but replacing fat with muscle is a key component for both men and women. (more…)
As a personal trainer, I hear a lot of my clients say that they would love to set up a home workout space, followed by a list of reasons why it hasn’t happened yet. Why does it sound like such a great idea, but they haven’t done it yet? The few clients who have done so are very happy that they have this great space to workout at home whenever they want to! (more…)
Do you know how much sugar are you consuming everyday?
Do you wish that you could kick the sugar habit? Quit sugar for once and for all? If you do, you are absolutely not alone!
Watch our short video below for 15 great tips on how to kick sugar addiction. (more…)
Is losing weight your nemesis? Well, you are not alone, if it is. Watch this short video for our top 10 fitness tips for weight loss. You will find a few nuggets, for sure. (more…)
Sleep deprivation affects your body restoration, your mood, the way you feel and even how you look, furthermore, it causes you to overeat. This sabotages your health and ultimately your weight loss efforts.
Here are some ways to fall asleep that you can use if you have trouble sleeping. (more…)
The consequences of pervasive sleep deprivation and undiagnosed sleep disorders are collectively one of our biggest and most serious problems in this modern society. (more…)
How often do you find yourself running for the quick fix drive-thru? Nobody will see you eating that bag of fries or tasty treat from Starbucks. The real clincher is that you will instantly feel better physically, but likely not so much mentally, or emotionally. Once again, in your mind, you have succumbed to those nasty carb cravings and totally blown off willpower. (more…)
What is Yoga?
Yoga has been around long before gym classes and exercise videos. The word “Yoga” comes from an ancient Indian language, Sanskrit, and is interpreted to mean “union”. Through the union of mind, body, and spirit, a person is in harmony with himself and his surroundings. Traditionally, this is achieved through meditation, breathing, and movement, three pillars of yoga. (more…)
Do you find yourself hitting the snooze button and rolling over in bed instead of getting up and working out? Why is it that if it were something really exciting you would get up in a heartbeat, but to workout is a struggle? Is working out in the morning optimal for you, or are you better off to find another time of day to do it? (more…)
Do you consider yourself a risk-taker, or the type of person who hangs out in the safety zone? Taking a risk can be scary and absolutely the wrong course of action, or it can be the best thing that you have ever done. There are many ways to take a risk, including financial, in a relationship, business, and yes, with physical exercise. (more…)